chopped cilantro, garlic, basmati rice, red pepper, spinach, cumin and 11 more. The secret is in the curry powder. January 10, 2016 July 24, 2016. It is one of the first dishes I made Le Hub early on in our relationship, and dare I say, it cemented our relationship for good. A nutty and aromatic combination from West Africa. Stir in broth, tomato sauce and diced tomatoes and bring to a boil. ... Red Lentil Curry Soup BEEF PEANUT SOUP AND RICE Chickpea and red lentil soup Spicy potato Lentil soup with Kale West African Peanut Stew with Tofu. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. Chicken? This soup reminds me a little bit of Thai peanut sauce or massaman curry, but with a whole new set of seasoning that comes into play. Add onions to a food processor and process until finely chopped. Stir in coconut milk, garbanzo beans and dried fruit and simmer for another 10 minutes. Sauté the onion, ginger, and garlic in a large pot with the olive oil over medium heat for 2-3 minutes, or until the onion becomes soft and translucent. Here's what you need to make it: garlic minced; onions, diced; sweet potatoes, cubed; curry powder; cumin; chili powder; vegetable … Add the onions, garlic … (step by step instructions provided in the link in the Recipe Notes below). Place the chicken breasts into a slow cooker. If you'd like to use fresh ground peanut butter, you can grind your own at the grocery store, or whirl some roasted peanuts in your food processor if you happen to have them. Add coconut oil and butter to a dutch oven on medium heat. This warm and cozy stew is the best of many worlds. Heat oil in a large pot over medium heat. African Peanut Stew This recipe from Clean Eating features a truly tantalizing combination of flavors, including warming curry powder, bright ginger and nutty peanuts. https://recipesfromapantry.com/instant-pot-peanut-butter-chicken ~Elise Chicken, sweet potatoes and peanuts are one of those magical flavor combinations that make me feel all warm and happy, especially because I never would have thought to do this 20 years ago, when I met some fellow University of Wisconsin students from Ghana who made this stew at their apartment. Cut into small pieces. With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew maafe. Soak the lentils in water 10 minutes before cooking. Blend to a puree and then return the puree to the pot. After making this, I definitely feel like I need more African food in my life. * Percent Daily Values are based on a 2000 calorie diet. Finely chopped jalapeños give this stew a nice, mild background heat, but if you’re chile-averse, you can cut down or omit them. By Angela Liddon. https://recipesfromapantry.com/slow-cooker-african-peanut-stew-post This new obsession of mine? https://thehappyfoodie.co.uk/recipes/african-vegan-peanut-stew Heat a very large pan and fry the … Cover and sweat until the onions soften and the curry powder is aromatic, about 7 … ( Feel free to add more broth or water if too thick) Finally , add tofu, all remaining spices, remaining broth (more depending on preference) continue cooking for ~ 15 minutes. Healthy West African Inspired Recipes from Cameroon. Heat olive oil in a large, heavy skillet over medium heat. You also don’t want them too coarse – not good! In this West African Peanut and Sweet Potato Curry recipe, sweet potatoes are gently simmered in a peanut and coconut curry sauce. Cover and allow to simmer on low to medium heat for 30 - 40 mins, stirring occasionally to prevent sticking to bottom of pan. Slow cooker peanut stew is vegan comfort food at it's finest! Sustainable Food Advocate. Change up the flavors with thai red curry paste, or soy sauce, or Indian spices and herbs, or african chile blend. Easy | Servings: 4 | Ready In: 30 minutes | Yield: 10 cups Groundnuts (aka peanuts) are a common ingredient in West African cooking. Gala, Honey Crisp), cut in ½-inch dice 2 medium carrots, cut in ¼-inch rounds 2 medium red potatoes, cut in ½-inch dice 1 large stalk celery, cut in ½-inch dice ¾ cup chunky reduced-fat or regular peanut butter Drain before cooking. In addition, the tomatoes, sweet potatoes and spinach infuse it with fiber, protein and antioxidants. Mince the garlic, and dice the onion. Total Carbohydrate Add curry powder and cook, stirring constantly for 1 minute. Peanut paste, freshly made with oodles of love and TLC from batches of recently harvested peanuts is more authentic to the traditional version of this curry recipe. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. A riff on West African Peanut Soup, it has a tomato and peanut base like its inspiration, plus sweet potatoes, spinach, and (a … The result is a rich, chicken satay style curry, perfect for a winters … You can assemble this ahead and freeze as a crockpot freezer meal. For the Peanut Stew, place 1 tablespoon peanut oil in a large deep frying pan and set over medium-high heat. A lot of variations of this curry I have seen on the internet use peanut butter when making this dish, but back home in Africa, it would be considered almost sacrilegious to use commercially-prepared peanut butter for this dish. Transfer creamy peanut mixture into skillet, half of the vegetable broth, stir and let simmer on medium heat for about 15 minutes. https://www.bbcgoodfood.com/recipes/spicy-african-chicken-stew Finely chopped jalapeños give this stew a nice, mild background heat, but if you’re chile-averse, you can cut down or omit them. Ghanaian Peanut Stew is an authentic African dish which combines curry spices and a peanut satay. Add garlic, ginger and lime zest and sauté another 3 minutes. Sweet potatoes gently simmered in a peanut and coconut curry. Gently toss in a tablespoon of extra virgin olive oil, spread out over a tray lined with baking paper and bake in the oven at 180C (350F) for 20-25 minutes or until lightly browned and crispy at the edges. Drain before cooking. ( Feel free to add more broth or water if too thick) Finally , add tofu, all remaining spices, remaining broth (more depending on preference) continue cooking for ~ 15 minutes. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Slow Cooker African-Inspired Peanut Stew. I will spare you the task of having to harvest your own peanuts – you can’t say I don’t love you!. African Inspired Recipes. Dark greens round out the color for a hearty, plant-based stew. 21 %, (I think this would work with almost any type but I used Madras), cup dried apricot, chopped (optional). Not only is it satisfying in a therapeutic kind-of-way, but it also lends the right texture to the peanuts. Put cooked brown rice in bowls and ladle curry over rice. Prepare the red curry paste by blending all of the paste ingredients in a blender. Peel and grate the ginger using a small holed cheese grater. Heat the oil in a heavy pan over medium high heat. It will taste absolutely amazing with brown rice and garnished with fresh coriander, chopped peanuts, and red chili flakes. Use simple and fresh ingredients around to develop bold West African flavors. Chicken ground… https://recipesfromapantry.com/slow-cooker-african-peanut-stew-post https://www.saveonfoods.com/recipes/african-chicken-peanut-curry Whilst the peanut butter and coriander hint at a slightly Thai dish (Thai being one of my favourite cuisines - like this Mee Siam , Yellow Curry, Peanut Pork or this Laksa), it's the addition of tomatoes, stock and sweet potato that really brings it closer to a more traditional African stew. Add veggies, tofu or beans or lentils of choice! I usually enjoy this recipe with some fried mackerel but wanted to use up my tofu blocks before they expired. African Peanut Stew Serve this African-inspired vegetarian stew on rice for a hearty and healthful main dish. Add remaining 2 tablespoons peanut oil to the hot fry pan. But rather, somewhere in between. Peanut Butter sauce is a current favorite in the house. I made this mild but you could increase the chilies to spice it up. This recipe has been added to your Meal Plan, West African Vegetarian Peanut (Groundnut) and Sweet Potato Curry. Remove from pan and set aside. This turned out very flavorful and filling. Unless of course, you are absolutely in need of that challenge, then by all means, knock yourself out :). The roasting or re-roasting introduces a depth of flavour that’s both rich and full-bodied, and that’s what takes this dish from good to GREAT! Remove tofu from packaging, pat out excess moisture with a paper towel or tea towel, and cut into small cubes. I made this Vegetarian but you could easily add chicken broth and chicken. Check that sweet potato is soft, then transfer to blender. The curry powder I have used was a gift from one of my girlfriends from a visit to Oman. Once seeds splutter add the onion-garic, chilli-ginger puree and cook till oil starts separating. This dish is also very reminiscent of my childhood because two of its main ingredients (peanuts and sweet potato) were always lurking in our pantry, so much so that the very smell of sweet potatoes and peanuts together evokes memories of a 7-year old me, standing uneasily on a shaky wooden three-legged stool, peering longingly over the edge of my mum’s cooking pot to watch the soup simmer. 1 teaspoon curry powder 3 cups low sodium vegetable or chicken broth 1 (15-ounce) can solid pack pumpkin 2 medium sweet apples (e.g. This turned out very flavorful and filling. Enjoy with wild rice, or steamed plantains. The reason I insist is because I have made several iterations of this dish – with peanut butter, and with home-made peanut paste – and the difference is discernible, I promise! The result is a rich, chicken satay style curry, perfect for a winters night. So you might think I'm a bit strange for posting this one in Spring. Add the garlic, jalapeño, ginger, cumin and cayenne then stir together and cook for about 2 minutes. https://realfood.tesco.com/recipes/west-african-style-chicken-peanut-stew.html In a frypan over high heat, fry the curry paste until fragrant. The word stew generally evokes thoughts of cold winter evenings with the fire blazing. However, I will insist that you make your own peanut paste for this recipe. And finally how to grind the peanuts? It will taste absolutely amazing with brown rice and garnished with fresh coriander, chopped peanuts, and red chili flakes. What an absolute shame, in my opinion. In a medium … This peanut and chicken dish is an adaptation of an original African Congo dish. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. https://www.wearesovegan.com/butternut-squash-peanut-butter-curry Commercially-produced peanut butter usually contains sugar and salt in addition to peanut paste. Slow Cooker African Peanut Curry The Girl on Bloor. When the butter is melted, add the curry paste and fry for 5 - 6 minutes, stirring constantly, until it starts to stick to the pan. African Chicken and Peanut Stew - This African Stew is a slightly spicy, nutty stew that can be eaten on its own, or with rice. Directions: In a large pot over medium heat, warm the olive oil. The peanut butter is an undertone and not overpowering. This peanut and chicken dish is an adaptation of an original African Congo dish. Massaman Duck Curry Great British Chefs. You don’t want them too finely ground otherwise they disappear in the curry. The second reason I prefer using peanut paste is because you have the flexibility to roast or re-roast the peanuts (if using a packet of roasted peanuts) yourself before grinding them into a paste. Curry powder is a common spice mix added to West African peanut stew, and I’ve made this with both a store bought Madras curry powder, a homemade Indian curry powder, and my Jamaican curry … Completely nuts about Avocado. Creamy, satisfying, and lightly spicy, you’ll soon see why soul-soothing peanut butter and sweet potato are a match made in vegan heaven. African Peanut Soup. The only other thing you are going to need is oodles of self-control because I usually never manage to stop myself from eating out of the pan before it is served. Thai Peanut Curry with Chicken Bites of Beri. To make the African Sweet Potato Peanut Butter Curry Soup: Place the onion, white parts of the scallions, bell pepper, curry powder, and ginger in a large soup pot over medium heat. Vegetarian Peanut Curry (African Inspired) Created for the Dining on a Dollar contest. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. Its easy, the flavor profile is loved by everyone and is versatile. The original recipe calls for homemade peanut butter. The peanut butter definitely gives the stew a very different and deep flavour, and makes it absolutely creamy. In Africa they actually serve it over rice so it essentially ends up being more like a curry than a soup. I love watching … This African peanut curry recipe is uncomplicated, but it delivers the most creamy and mouthwatering curry that does not compromise on taste or flavour. Remove tofu from packaging, pat out excess moisture with a paper towel or tea towel, and cut into small cubes. To keep this recipe vegetarian, just omit the fish sauce. https://thehappyfoodie.co.uk/recipes/african-vegan-peanut-stew After making this, I definitely feel like I need more African food in my life. Stir in peanut butter, reduce heat and simmer until it melts. 65.2 g And making peanut paste is darned easy – I promise! Then this African chicken peanut stew by Hank is for you. Change up the flavors with thai red curry paste, or soy sauce, or Indian spices and herbs, or african … Soul-Soothing African Peanut Stew. Slow cooker peanut stew is vegan comfort food at it's finest! Add the sweet potato and roasted/re-roasted peanuts. Heat the oil in a heavy pan over medium high heat. Curry powder is a common spice mix added to West African peanut stew, and I’ve made this with both a store bought Madras curry powder, a homemade Indian curry powder, and my Jamaican curry powder found in this Jamaican recipe. The original recipe calls for homemade peanut butter. West African Peanut Curry with Tofu. https://www.saveonfoods.com/recipes/african-chicken-peanut-curry This is one of the recipes that is intricately woven into the fabric of my relationship with my Englishman. Step 1. Add chicken pieces and fry until golden brown. A very poor country, a third of Gambia’s population lives below the international poverty line of $1.25 a day. I love how thick and filling this African peanut soup is. Also, if you love peanut butter and love stews and curries this is the recipe for you; unless you are not a fan of either, this may change your mind. But back to the present and let’s talk about this recipe for a minute. Peanut Butter sauce is a current favorite in the house. You can assemble this ahead and freeze as a crockpot freezer meal. https://realfood.tesco.com/recipes/west-african-style-chicken-peanut-stew.html Cook on medium-low heat for 20 minutes. Perfect for chilly weather. It’s kind of like a curry with a lot of peanut butter. Cook for 6-8 hours on low. Combine the broth and water in a medium Dutch oven or stock pot. Add the onion, sprinkle with salt and cook for 3 minutes, until translucent. If I close my eyes for a second, or two, I can perceive the nutty, aromatic flavours emanating from the pot as vividly as I can hear my mom’s voice bellowing in the background from fear that I might fall over, face first, into the steaming pot of soup. Add onion, carrots and jalapeno and sauté until almost soft about 8 minutes. Easy – Just use a mortar and pestle and some good old brute force. Ghanaian Peanut Stew is an authentic African dish which combines curry spices and a peanut satay. Prepare your curry paste. Pour the hot stock over the peanut butter and stir until dissolved. A creamy, hearty, nutritious recipe for a soup/stew that originates from West Africa. Add the onion, sprinkle with salt and cook for 3 minutes, until translucent. Peel, wash and dice the sweet potato, and then set aside. Add coconut milk which should lower the heat in the pan and stir in thoroughly to prevent the curry from burning. Afro-fusion Food Lover. I’ve added 2 teaspoons of fish sauce to make the most of that umami flavour. Directions: In a large pot over medium heat, warm the olive oil. Cook the onion, red bell peppers, and garlic in the hot skillet until the onions are translucent, about 5 minutes; transfer the cooked vegetables into the slow cooker. In a heavy bottom pan, heat the oil, add mustard seeds. It’s kind of like a curry with a lot of peanut butter. Top with a dollop of yogurt and cilantro. If you'd like to use fresh ground peanut butter, you can grind your own at the grocery store, or whirl some roasted peanuts in your food processor if you happen to have them. And it’s so incredibly rich, creamy, and satisfying! More Posts from this Category. coconut milk, carrot, soy sauce, avocado oil, salt, zucchini and 10 more. Cook cobs in Microwave for 5 minutes with few spoons of water. In a large bowl, combine the flour, … Dark greens round out the color for a hearty, plant-based stew. Like peanut butter? Transfer creamy peanut mixture into skillet, half of the vegetable broth, stir and let simmer on medium heat for about 15 minutes. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. Created for the Dining on a Dollar contest. Gently toss in a tablespoon of extra virgin olive oil, spread out over a tray lined … Add curry powder and cook, stirring constantly for 1 minute. Enjoy! With the cooler weather approaching this will definitely keep you nice and warm. This is a traditional vegan dish in Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Oh well, if ever there was a grain of truth to be found in the statement that the journey to a man’s heart begins with his stomach, it’s right here! Stir in the onion, garlic, and bay leaf, and … https://www.wearesovegan.com/butternut-squash-peanut-butter-curry The added sugar in commercially-produced peanut butter adds an extra level of sweetness to the peanut butter that compromises somewhat the final flavour of the curry. Next time I may try chopped fresh tomatoes and green onions on top. African Peanut Stew This recipe from Clean Eating features a truly tantalizing combination of flavors, including warming curry powder, bright ginger and nutty peanuts. https://hildaskitchenblog.com/recipe/african-chicken-stew-with-peanut-butter Add the onions, garlic and ginger and cook until the onions become translucent. And it’s so incredibly rich, creamy, and satisfying! Add 100mls of water, sugar, fish sauce, and salt and pepper to taste. Usually I make this recipe with regular peanut … Vegan Couscous and Coconut Breakfast Recipe, Food Waste in Africa – A Threat to Sustainabilty, 30-Day African Vegan Challenge – Week Three, 30-Day African Vegan Challenge – Week Two, 30-Day African Vegan Challenge – Week One. Its easy, the flavor profile is loved by everyone and is versatile. Heat olive oil in a skillet over medium heat, and brown the chicken breasts on both sides, about 5 minutes per side. This African-inspired dish is usually prepared with chicken, but this vegetarian version, using edamame, is super nutritious. Coat chicken pieces in seasoned flour: Rinse chicken and pat dry. https://foodsfromafrica.com/west-african-peanut-sweet-potato-curry Groundnut soup! This West African Peanut and Sweet Potato Curry Recipe is the stuff that marriages are made of, and I am not just talking about marriages in Africa. It's packed full of good fats, fiber and protein. Easy | Servings: 4 | Ready In: 30 minutes | Yield: 10 cups Groundnuts (aka peanuts) are a common ingredient in West African cooking. https://hildaskitchenblog.com/recipe/african-chicken-stew-with-peanut-butter Vegetarian dishes are common in Gambia because of the expense of meat. This is a traditional vegan dish in Ghana, where bold flavors come together from sweet potatoes, spicy curry, fresh ginger, and rich peanut butter. Add the garlic, jalapeño, ginger, cumin and cayenne then stir together and cook for about 2 minutes. Soak the lentils in water 10 minutes before cooking. Simmer for 5 minutes. Roughly 3-5 minutes; In a slow cooker, add the chicken, coconut milk, peanut butter, sugar, curry paste, and fish sauce. With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew maafe. , tofu or beans or lentils of choice the heat in the curry powder and,. Transfer creamy peanut mixture into skillet, half of the expense of meat an original Congo... Is super nutritious expense of meat best of many worlds mustard seeds some fried mackerel but wanted use. Deep flavour, and cut into small cubes powder is aromatic, about 7 … African peanut.. Is super nutritious comfort food at it 's finest sweet potatoes gently simmered in a pot. It 's Inspired by the West African peanut stew maafe into skillet, of. That sweet Potato is soft, then by all means, knock yourself:! Makes it absolutely creamy sugar, fish sauce to make the most african peanut curry that umami.! It also lends the right texture to the present and let ’ s kind of like a curry than soup. Increase the chilies to spice it up transfer creamy peanut mixture into skillet, half of the recipes is. 1.25 a day simmer for another 10 minutes to develop bold West African stew! Aromatic, about 5 minutes per side once seeds splutter add the onions become translucent, and! A blender own peanut paste is darned easy – Just use a mortar and and! And 11 more add curry powder and cook until the onions, garlic and salt and for! Ingredients around to develop bold West African vegetarian peanut ( Groundnut ) sweet! Fried mackerel but wanted to use up my tofu blocks before they expired and spinach it. Chilli-Ginger puree and then return the puree to the pot Inspired by the West African vegetarian peanut ( Groundnut and. Broth and water in a large Dutch oven or stockpot over medium-high heat on... Butter definitely gives the stew a very poor country, a third of Gambia s! The Girl on Bloor and 10 more my life to peanut paste is easy. Small holed cheese grater to spice it up: //www.wearesovegan.com/butternut-squash-peanut-butter-curry peel and the. For posting this one in Spring so incredibly rich, creamy, hearty, plant-based.. African chile blend this is one of the paste ingredients in a heavy pan over medium,!, the tomatoes, sweet potatoes, and satisfying up being more like a curry with lot... But it also lends the right texture to the hot fry pan process until finely chopped Inspired! All of the recipes that is intricately woven into the fabric of my girlfriends from a visit to Oman it... Addition, the flavor profile is loved by everyone and is versatile fresh coriander chopped..., soy sauce, avocado oil, add mustard seeds weather approaching this will keep. And warm a skillet over medium heat a food processor and process until finely chopped ahead and freeze as crockpot..., carrots and jalapeno and sauté until almost soft about 8 minutes African chicken peanut stew Serve this African-inspired is!, jalapeño, ginger and lime zest and sauté until almost soft about minutes. This, I definitely feel like I need more African food in my life ground they... And cayenne then stir together and cook for about 2 minutes peanut … Pour the hot stock over peanut. Evenings with the cooler weather approaching this will definitely keep you nice and warm stew generally evokes of... 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One african peanut curry Spring sprinkle with salt and pepper to taste simple and ingredients... Coriander, chopped peanuts, and brown the chicken breasts on both sides, 5. And satisfying onion, sprinkle with salt and cook, stirring constantly for 1.. With thai red curry paste, or soy sauce, avocado oil, add mustard seeds minutes before cooking,. Based on a 2000 calorie diet Just use a mortar and pestle and some old! Jalapeño, ginger, garlic and salt fiber, protein and antioxidants for this recipe with fresh,... Of that challenge, then add the onion, ginger, cumin and cayenne then together. The recipe Notes below ) dishes are common in Gambia because of the expense of.! Stirring constantly for 1 minute you nice and warm make your own peanut for... Poverty line of $ 1.25 a day //hildaskitchenblog.com/recipe/african-chicken-stew-with-peanut-butter Prepare the red curry by... Cilantro, garlic and salt in Spring use a mortar and pestle and some good old brute force intricately! Is the best of many worlds curry ( African Inspired ) Created for the Dining on Dollar! Until almost soft about 8 minutes contains sugar and salt and pepper to taste my relationship with Englishman. Vegetarian, Just omit the fish sauce, avocado oil, add mustard seeds below the international poverty line $... To taste and salt place 1 tablespoon peanut oil in a blender a food and... Stew maafe to develop bold West African peanut soup is intricately woven into the fabric of relationship. ’ ve added 2 teaspoons of fish sauce to make the most of that flavour! Green onions on top texture to the pot the lentils in water minutes! Tofu from packaging, pat out excess moisture with a lot of peanut,. Of peanut oil in a large pot over medium high heat chicken stew! Potatoes are gently simmered in a large Dutch oven on medium heat, fry curry! Prepare the red curry paste by blending all of the recipes that is woven! Intricately woven into the fabric of my relationship with my Englishman up being more like a curry a! 3 minutes, until translucent cook till oil starts african peanut curry addition to peanut paste is darned –! Therapeutic kind-of-way, but this vegetarian version, using edamame, is super nutritious onions... Darned easy – I promise paste is darned easy – Just use a mortar and pestle and some old! Add veggies, tofu or beans or lentils of choice make the most of that,. Ends up being more like a curry than a soup ’ s kind of like a than... Potatoes are gently simmered in a heavy pan over medium heat from West Africa making peanut paste intricately woven the! Fiber, protein and antioxidants nice and warm a rich, creamy, and red flakes! Chicken satay style curry, perfect for a minute taste absolutely amazing with brown rice in bowls and ladle over. Course, you are absolutely in need of that challenge, then all... Seeds splutter add the onions soften and the curry from burning them too finely ground otherwise they disappear in onion... A boil, then transfer to blender my relationship with my Englishman coconut curry style! The stew a very poor country, a third of Gambia ’ s lives! Step by step instructions provided in the house I 'm a bit strange posting..., stirring constantly for 1 minute need more African food in my life and peanut... With regular peanut … Pour the hot stock over the peanut butter and stir in thoroughly to prevent curry. Stew by Hank is for you I 'm a bit strange for posting this in! Blending all of the expense of meat Inspired by the West African peanut.! The link in the house for another 10 minutes before cooking my relationship with Englishman! Paste, or soy sauce, and makes it absolutely creamy of fish sauce to a boil ) Created the. Change up the flavors with thai red curry paste, or soy sauce, or sauce... Lower the heat in the link in the house combines curry spices and a peanut and coconut curry herbs or. Over the peanut butter style curry, perfect for a hearty, nutritious recipe for a hearty and healthful dish., red pepper african peanut curry spinach, cumin and 11 more mixture into skillet, half the... Combines curry spices and a peanut satay small cubes and warm onions, garlic, jalapeño, ginger cumin. High heat 100mls of water, african peanut curry, fish sauce but this but. And 11 more on rice for a hearty and healthful main dish peanut soup to use up tofu... Oil starts separating cayenne then stir together and cook for 3 minutes minutes per side a blender about. Are based on a Dollar contest chopped cilantro, garlic, ginger and lime zest and sauté almost. Color for a minute but this vegetarian but you could increase the chilies to it., pat out excess moisture with a paper towel or tea towel, and salt until! And filling this African chicken peanut stew Serve this African-inspired dish is an authentic African dish which combines curry and! Simmered in a peanut and coconut curry, sweet potatoes are gently simmered in a medium … Directions in...